I have often felt that peace can emanate only from doing peaceful things. The smooth, calm and serene approach to life brings about peace. I have been into Yoga for several years and have tried to analyse its origins and …

Yoga a fitness programme for peace Read more »

It was the American insurance companies that introduced the idea of the height-weight chart. They wanted people to be fit and claim free, alas by a standard assuming one size fits all.  There may be numerous researches to show the …

How to lose weight and keep it that way Read more »